This is the recipe for yummy Sugar Free Banana Muffins (2024)

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For the perfect breakfast, brunch or snack idea. This is the recipe for yummy Sugar Free Banana Muffins that you will love

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Sugar Free Banana Muffins are a perfect idea for breakfast, brunch, or anytime you are looking for something tasty.

These tasty muffins are tender moist and full of banana flavor.

This is the recipe for yummy Sugar Free Banana Muffins (1)

Banana Muffins made with no added sugar.


This is really a simple recipe for muffins.

Ilike how much flavor and moisture the bananas actually add to this recipe.

Did you try my recipe for Sugar Free Blueberry Muffins?

That blueberry muffin recipe is another popular muffin recipe that has no added sugar in it.
Both this banana muffin recipe and that blueberry muffin recipe are delicious and simple to make!

This recipe uses all purpose flour. You can alternatively use a gluten free all purpose flour that measures like regular flour for a gluten free muffin.

Frequently asked questions about Banana Muffins.

Are banana muffins healthy?

Just like with any other recipe, this recipe for banana muffins is as healthy as the ingredients that are added to it and as the method used to prepare it.

This recipe calls for real bananas as well as simple ingredients.
When selecting a sugar alternative, it is a good idea to select one that is not unhealthy as well.

What do bananas bring to a recipe?

Bananas add flavor and nutrients to a recipe.
They can also bring fiber and antioxidants.

When it comes to recipes, here is what else bananas can bring.
🟠Bananas can bring moisture to a recipe, often used as a substitute for fats.
🟣They can also assist in binding the other ingredients together.
🔵Lastly, they can bring down the amount of sweetener needed.

This is the recipe for yummy Sugar Free Banana Muffins (2)

Tips for making banana muffins.

When selecting bananas to use in this recipe, it is best to use bananas that are very ripe. This is because softer bananas are easier to mash for a recipe such as this one.

More helpful tips for you.

  1. You can make your banana muffins even better. Add some chopped walnuts, sugar free chocolate chips, or even some berries such as blueberries.
  2. While my banana muffins were made in a standard muffin size, you can make your muffins another size such as mini muffin or giant muffin size. However, you may need to make adjustments as needed in baking to compensate for the size difference.
  3. When combining your wet and dry ingredients together, do so until just combined. There may be lumps and that is okay as the lumps will most likely bake out.
  4. For a healthier and more chewy muffin, sub in a half cup of oats for a half cup of the flour. Rolled oats work well in muffins.

How to store banana muffins.

Store these Banana Muffins in the in an airtight container and a paper towel to help keep the moisture. If properly stored, they should keep in your refrigerator for up to five days or in the freezer for up to one month.

Here are some similar recipes that you may also like.

  • Sugar Free Cake Mix Donuts
  • EASY Sugar Free Strawberry Shortcake
  • Sugar Free Chocolate Waffles (keto)
  • How to Make Sugar Free Strawberry Jam
  • Sugar Free Double Chocolate Cherry Muffins
  • Homemade Sugar Free Peach Pie
  • Sugar Free Blueberry Swirl Cheesecake Brownies
  • How to Make Sugar Free Rice Krispie Treats

👉 Be sure to follow me on Facebook, Instagram, Pinterest, and subscribe to my recipes via a weekly email to keep up to date.

This is the recipe for yummy Sugar Free Banana Muffins (3)

About this recipe for more healthy banana muffins

This is a simple recipe for banana muffins that have no added sugar.
The bananas are added to these muffins for both flavor and moisture.


This muffin recipe is based upon a basic muffin recipe.

We will first combine together the ingredients and then bake the muffins.
Once the muffins have cooled, we can enjoy them!

Ingredients needed to make Sugar Free Banana Muffins

  • Bananas. Your bananas should first be mashed for this recipe.
  • Flour. All purpose flour is used.
  • Baking Powder and Baking Soda. Used as leaveners for this recipe.
  • Butter. Your butter should be melted and cooled to room temperature. If you are using unsalted salt, you can add ¼ teaspoon of salt to the dry ingredients.
  • Sugar Alternative. Use a granular sugar alternative that measures like sugar and that can be baked with.
  • Egg. The egg should also be at room temperature.
  • Vanilla Extract. Added for additional flavor balance.

Expert Tip👉 You can use a food processor, potato masher, or fork to mash your bananas.
However, leaving a few small chunks of banana can add to a more interesting texture.

This is the recipe for yummy Sugar Free Banana Muffins (4)

How to make Sugar Free Banana Muffins

  • Preheat your oven to 325 and prep your muffin pan well for nonstick. If you have not mashed your bananas, do so now.
  • In a medium bowl, use a whisk or sifter to combine the flour, baking powder, and baking soda.
  • Next, in a large mixing bowl, mix together the melted butter with the sugar alternative until combined.
  • Add the mashed banana, egg, and vanilla extract to the large mixing bowl and mix until just combined.
  • Lastly, fold in the dry ingredients from the first bowl to the wet ingredients in the second bowl. Do not overmix.
  • Fill the muffin cups about ⅔ full as the muffins will expand while baking. Then bake for 30-35 minutes or until a toothpick comes out clean.
  • Remove the muffins from the oven and let them sit for a couple of minutes in the pan before transferring them to a cooling rack to further cool.

Expert Tip👉 You can freeze leftover muffins by first wrapping the cooled muffins in foil. If you wrap them individually and then place them into a freezer-safe zip top bag, you can enjoy the leftovers individually as well!

👇 Have you seen these popular recipes? 👇

  • Sugar Free Blueberry Muffins
  • Sugar Free Double Chocolate Cherry Muffins
  • Sugar Free Strawberry Muffins
  • Sugar Free Cream Cheese Crescent Roll Muffins
  • Sugar Free Coffee Cake Muffins

In case you missed something.

  • Banana Muffins made with no added sugar.
  • Frequently asked questions about Banana Muffins.
  • Tips for making banana muffins.
  • How to store banana muffins.
  • About this recipe for more healthy banana muffins
    • Ingredients needed to make Sugar Free Banana Muffins
    • How to make Sugar Free Banana Muffins

The Recipe Card for this Sugar Free Banana Muffins Recipe

This is the recipe for yummy Sugar Free Banana Muffins (10)

This is the recipe for yummy Sugar Free Banana Muffins (11)

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4.28 from 561 votes

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Sugar Free Banana Muffins

For the perfect breakfast, brunch or snack idea. This is the recipe for yummy Sugar Free Banana Muffins that you will love

Prep Time10 minutes mins

Cook Time30 minutes mins

Total Time40 minutes mins

Course: Breakfast, brunch, Snack

Cuisine: American

Search Result: banana, gluten free, sugar free

Servings: 12 average

Ingredients

Instructions

  • Preheat your oven to 325 and prep your muffin pan well for nonstick.

    If you have not mashed your bananas, do so now.

  • In a medium bowl, use a whisk or sifter to combine the flour, baking powder, and baking soda.

  • Next, in a large mixing bowl, mix together the melted butter with the sugar alternative until combined.

  • Add the mashed banana, egg, and vanilla extract to the large mixing bowl and mix until just combined.

  • Lastly, fold in the dry ingredients from the first bowl to the wet ingredients in the second bowl. Do not overmix.

  • Fill the muffin cups about ⅔ full as the muffins will expand while baking. Then bake for 30-35 minutes or until a toothpick comes out clean.

  • Remove the muffins from the oven and let them sit for a couple of minutes in the pan before transferring them to a cooling rack to further cool.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See thesugarfreediva.com for details on this recipe.

most recently updated:

March 8, 2023

*About Sugar Alternatives

Specific sugar alternatives are not given in the recipes presented on this site. Only suggestions are given as to the 'kind' of alternative to use. It is up to you to select the alternative to use that suits your needs best. If the recipe is heated or cooked, it is best to use an alternative that can be heated or cooked with for best results. This site does not endorse any specific ingredients,

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 142kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 14mg | Sodium: 111mg | Potassium: 169mg | Fiber: 1g | Sugar: 4g | Vitamin A: 40IU | Vitamin C: 2.6mg | Calcium: 24mg | Iron: 0.9mg

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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Please let me know and I will work on getting that recipe for you. Happy baking, eating, and enjoying life! Nutritional Information is only an estimate and can thus however, vary especially with ingredients that are used.

Please see recipe post for further details on this recipe.

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...
This recipe was updated 3/23

Here is the original recipe for Easy Sugar Free Banana Muffins
How to make Sugar Free Banana Muffins.
  • Preheat your oven to 350 and prep your muffin pan for nonstick.
  • In a mixing bowl, whisk together the flour, baking soda, and baking powder. Then stir in the sugar alternative that you have chosen to use.
  • In a small bowl, combine together the mashed bananas, whipped egg, and the oil. Then stir in the vanilla extract.
  • This is one of those recipes where we do not want to over mix the ingredients when we combine together the dry ingredients with the wet ingredients. Gently stir in the wet ingredients (bananas et al) with the dry ingredients in the mixing bowl until just mixed.
  • Bake your banana muffins for 20-25 minutes or until a toothpick comes out clean.
This is the recipe for yummy Sugar Free Banana Muffins (2024)

FAQs

What is the secret to moist muffins? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

What is a natural sweetener for muffins? ›

Here are our top six sugar substitutes when it comes to baking:
  1. Coconut sugar. Play video. ...
  2. Agave nectar or agave syrup. Play video. ...
  3. Fruit concentrates. Unlike fruit juice, which has added sugar, fruit concentrate is basically fruit with the water removed. ...
  4. Maple syrup. ...
  5. Molasses.
Dec 29, 2020

Can bananas be used as a sugar substitute? ›

Refined sugar is stripped of its fiber – but bananas have a good amount of soluble and insoluble fiber, particularly when they're a little under-ripe, so they make a truly healthy sugar replacement. The dietary fiber and resistant starch in a banana help us to digest our food and supports our gut microbiome as a bonus!

How do you make boxed muffins taste like homemade? ›

5 Ways To Jazz Up Muffin Mix
  1. Add Fresh or Frozen Fruit to the Batter. Our Wild Blueberry Muffin Mix comes with a can of blueberries for your convenience, but you can easily add fruit to any of our mixes. ...
  2. Add a Cream Cheese Filling. ...
  3. Add Nuts to the Batter. ...
  4. Add a Sweet Topping. ...
  5. Make Something Completely Different.

What not to do when making muffins? ›

Overmixing the batter.

When you overmix the batter, it crushes the air bubbles and ruins the fluffy texture. → Follow this tip: To ensure a batch of light, fluffy muffins, mix the dry ingredients with the wet ingredients until just barely combined, and no more dry flour is visible.

What to add to muffin mix to make it moist? ›

Sour Cream or Plain Yogurt: Sour cream helps keep the muffins extra moist. If needed, you can use plain yogurt instead. Sugar: Use granulated sugar to sweeten these muffins. I used to use some brown sugar and some white granulated sugar, but brown sugar weighed the muffins down.

Which is better for baking stevia or Splenda? ›

Stevia is more stable at higher temperatures. This makes it a better sweetener choice for baking and cooking at temperatures above 250 degrees Fahrenheit. Some research also says sucralose sweeteners can have a negative impact on gut health.

How to substitute sugar in muffins? ›

For every cup of sugar, you can replace it with a 1/2 cup to 2/3 cup of honey or 2/3 cup agave. If using maple syrup or molasses, 3/4 cup to 1 cup will do the trick.

What is the sweetest sugar substitute? ›

Sucralose. Sucralose is a no-calorie sugar substitute. It is about 600 times sweeter than sugar. It is used in thousands of processed foods and drinks.

How many bananas equal 1 cup of sugar? ›

To use bananas as a natural sugar substitute first make sure they are overripe. Then mash up one cup of bananas with a few tablespoons of water. Use one to one cup ratio for substitutions.

What is the best sugar substitute for type 2 diabetes? ›

5 Sugar Substitute Ideas for People With Diabetes
  1. Stevia. While you can buy stevia sweetener packets, it also grows as a plant — and some websites make harvesting and drying your own look easy. ...
  2. Coconut Palm Sugar. ...
  3. Erythritol. ...
  4. Advantame. ...
  5. Yacon Syrup.

Do bananas spike sugar? ›

One medium banana (about 126 grams) contains 29 grams of carbs and 112 calories. The carbs are in the form of sugar, starch, and fiber ( 3 ). A medium banana contains about 15 grams of sugar ( 3 ). Bananas do contain simple carbs, which can cause blood sugar levels to rise more than other nutrients.

How to doctor up banana muffin mix? ›

Mashed bananas provide a spongey consistency in a muffin mix. Cinnamon, sugar, and robust ground cloves, along with butter and flour, blend into a treat that's the best of both worlds. Try adding raisins and dried cranberries to the muffin mix, along with a cup of chopped walnuts.

Should muffin batter sit before baking? ›

Give the Muffin Batter a Rest by Mixing It in Advance

As muffin batter rests, the starches in the flour have more time to absorb the moisture from the eggs and liquid in the batter. As a result, the starches swell, giving the batter a thicker, more robust consistency.

What can I add to muffin mix to make it taste better? ›

Spices and Flavorings. Give your muffin or pancake mix an extra kick by adding a teaspoon or two of your favorite powdered spice. Some of my go-to additions are cinnamon, nutmeg, pumpkin pie spice, and allspice. But have some fun and figure out what works best with your mix.

Should you use butter or oil in muffins? ›

Melted butter, on the other hand, naturally solidifies when the muffins cool. As a result they have a slightly denser texture than muffins made with oil. And of course the buttery flavour is more dominant than oil, which is desirable for some flavours (e.g. Butter Pecan) but not all.

How to get domed muffins? ›

The cookie dough scoops are for filling each cavity with muffin batter—to get tall domes, you'll need to fill each one with SIX tablespoons of batter. It works best if you're precise. Anything more will cause the muffins to overflow, and anything less will result in squat muffins.

Why are Bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much.

Should you let muffin batter rest? ›

Rest the Muffin Batter

The first, most hands-off way to make your muffins pop (literally) is to let the batter rest. Make the batter, cover the bowl with plastic wrap, and let the batter rest at room temperature for about 1 hour. If you're short on time, just 30 minutes can make a difference.

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