Keto Taco Soup (Stove top recipe) (2024)

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By MM Team on July 22, 2019 | Updated February 19, 2021 | 4 Comments

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This Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is not sticking to a low carb diet they will still love this flavor packed taco soup recipe.

Low Carb Taco Soup Recipe

So many people loved our Taco Soup Crockpot Recipe but wanted to have a stove top version. So we set to work and came up with this Stove top Taco Soup Recipe.

You won’t even realize this delicious Taco Soup is low carb and Keto friendly. Even better, it tastes so good that even your nonketo family members have no clue that they are eating low carb for dinner with you!

Taco night has always been a thing in our house, however to keep us from getting bored with meals I have always changed things up. Not all of our taco variations are keto friendly but most of them are thankfully like this Easy Taco Soup Recipe.

I don’t have time for super hard recipes during our crazy busy schedule that this Easy Taco Soup Recipe is thankfully one everyone in my house enjoys. Plus thisEasy Taco Soup Recipe is low carb and Keto friendly, so I only have to make one meal for dinner.

Whenever I make Taco anything I always use homemade Taco Seasoning. If you are using a homemade taco seasoning recipe that calls for cornstarch, to keep it low carb just omit the cornstarch. You can buy the packets but I have found the flavors are much better when I make my own. I make a big batch of it and store it in a spice jar.

If you are looking for more ways to change up taco night, be sure to check these out

Keto Taco Soup Ingredients

Ground beef
onion
garlic
taco seasoning
rotel with diced tomatoes
diced green chilis
Beef Broth
salt
Pepper
chili powder
cream cheese
Cheddar Cheese

How to Make Easy Taco Soup

Making keto taco soup is so easy! All you have to do is prep your you ingredients. Then cook your ground beef. Once the ground beef is cooked sauté your minced garlic and onion in the pot.

Once the onion is cooked until soft, add in the browned beef, taco seasoning, Rotel, green chilies, beef stock, chili powder, salt, and pepper.

Bring the soup up to a boil then cover and reduce it to low for 1 to 2 hours and let it simmer away cooking all the goodness.

Right before serving add in the cream cheese and cheddar cheese and mix well until it is all incorporated in the soup.

Serve with a spoonful of sour cream and additional shredded cheddar cheese on top if you would like.

Easy Keto Soup Recipes

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Crockpot Cheeseburger Soup
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Easy Taco Soup

Created by Lauren

3.75 from 81 votes

Ingredients

1 pound ground beef
2/3 cup onion about one small onion
2 tablespoon garlic minced
2 tablespoon taco seasoning
10 oz Rotel with diced tomatoes
4 oz diced green chilies
4 cups beef broth
1/2 teaspoon chili powder
salt to taste
pepper to taste
8 oz cream cheese sliced
1 cup shredded cheddar cheese

Instructions

Brown the beef in a medium stockpot over medium heat, once browned remove the beef from the pot and drain it on a plate lined with paper towels.
Add the oil to the bottom of the pot with the onion and garlic, cook until they are softened.
Add in the browned beef,taco seasoning, Rotel, green chilies, beef stock, chili powder, salt, and pepper. Bring the soup up to a boil then cover and reduce it to low for 1 to 2 hour.
Right before serving stir in the cream cheese and cheddarcheese until the cheese is incorporated.
Top with extra cheese and sour cream if desired.

easy taco soup, keto taco soup, taco soup

Dinner, Soup

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