Keto Banana Walnut Bread Recipe Great For Kids! (2024)
Keto Banana Walnut Bread may seem like an oxymoron, but I promise, this loaf will not end the world any time soon.
I don’t usually share recipes that are on the higher end of low carb, but this keto banana walnut bread is worth every carb and perfect for anyone that needs to add extra potassium to their keto diet.
Before starting the keto lifestyle, traditional banana bread from Starbucks was my favorite breakfast treat. That paired with a frappuccino (yikes).
If you’re not about that banana bread life, try this super low-carb keto zucchini nut bread!
Having reached my goal weight, I allowed myself to enjoy eating this bread.
I was happy that I didn’t get the post-banana cravings I normally experienced pre-keto.
Before starting keto, I was the type of person that would eat a banana or a bowl of cereal and feel hungry all day long afterward, so up until this point, I had avoided bananas like the plague.
Thankfully, I think I am finally at a point where I can add certain natural foods back into my diet without adverse effects.
I still keep my carbs below 50 grams daily (usually 20).
Keto Banana Walnut Bread Recipe:
The problem with diets like the low-carb and ketogenic diets is that you can become so focused on what you “can’t” have that you forget all whole foods make a great and balanced diet.
It’s easy to get into ruts where you eat the same things repeatedly. You don’t have to put much thought into your meal plan, which seems to work well. The problem with eating the same foods is that you will lack the proper nutrients other fresh fruits and veggies offer.
3 Real Bananas (Medium Size) 2 Cups Almond Flour 3 Large Eggs 1/2 Cup Walnuts 1/4 Cup Olive Oil (coconut oil or butter can also be used) 1 Tsp Baking Soda Pinch of salt Coconut Oil
Low-Carb Banana Bread Recipe: Directions
Preheat oven to 350
Grease loaf pan using coconut oil
Cut up each medium banana, smash, and set aside
Add all dry ingredients to a large mixing bowl
Now add your wet ingredients and mix on high until well combined.
Pour mixture into a greased (I use coconut oil) 9×5 loaf pan and bake for 50-60 minutes.
Place bread on a wire cooling rack, then transfer to parchment paper to slice.
Store remaining keto banana nut bread in an airtight container at room temperature (3-5 days) or freeze in Ziploc freezer bags for up to three months.
Best Keto Banana Bread Tips & Tricks:
You can change up this almond flour banana bread recipe in many ways. Here are a few things my readers have mentioned trying:
Add sugar-free chocolate chips
Add 1/2 tsp vanilla extract
Replace chopped walnuts with chopped pecans
Use both walnuts and pecans
Drizzle with sugar-free maple syrup
Top with cream cheese or keto cream cheese frosting (see recipe below)
Use overripe bananas for that delicious banana flavor (not my personal opinion, but I’m weird)
Add keto sweeteners like monk fruit, Stevia, or Ethrytol for sweeter banana bread. I found this recipe to be perfectly sweet as is.
Keto Cream Cheese Frosting Recipe:
2 oz. cream cheese softened 2 Tbsp. Swerve confectioners sugar substitute 3 Tbsp. heavy cream 1/2 tsp. vanilla extract
When ready to make the icing, mix cream cheese, Swerve, heavy whipping cream, and vanilla extract together and blend on high until you get a smooth and creamy consistency. Add to the top of your gluten free banana bread!
Keto Banana Bread Recipe: Nutrition
This is for one serving (makes 10 slices)
Calories: 269
Total Fat: 22g Cholesterol: 63mg Sodium: 147mg Potassium: 46mg Carbohydrates: 11g net carbs Dietary Fiber 4g Sugars: 7g Protein: 8g
Need For Potassium:
My family has been living the keto lifestyle for just over a month now, and my youngest daughter started having tummy troubles about three weeks in.
After lots of research, I realized that she most likely needed additional potassium and magnesium, so this recipe was an easy way to give her potassium with more fiber than a banana alone.
While I don’t think children should hold to as strict a diet as adults, I also know that giving my children straight bananas leads to increased hunger only minutes after eating.
We allow our children all fruits, but I try to include them in foods I cook as often as possible. We used to omit pineapples, but then I realized a life without pineapples should be a crime!
Are Bananas Keto?
Now we come to my least favorite part of every post that contains a “controversial keto food.” Are bananas keto? Let’s take a look at the banana, shall we?
Based on these nutritional details, we can see that bananas are automatically off the list for strict keto dieters. Why? Super strict keto keeps their grams of carbs at 20 or less. Since a banana has 25 grams of net carbs, this one food would blow the entire day.
But guess what?!?! If you are on strict keto, you can’t eat a whole banana, but you could eat a slice of this keto-friendly banana bread because it’s only 11 net carbs! Unless, of course, you are the most strict dieter and only count whole carbs, in which case, I can not help you!
Now, if you are on lazy keto or a more sustainable version of keto, you probably have a carb allowance of 50-100 grams daily. If that’s the case, this banana would be a welcome addition to our version of the keto diet.
Banana Bread Keto Style Printable Recipe Card
Yield: 12 slices
Keto Banana Walnut Bread
Quick and easy keto banana walnut bread that kids and adults will devour.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour10 minutes
Ingredients
3 Medium Bananas
2 Cups Almond Flour
3 Large Eggs
1/2 Cup Walnuts
1/4 Cup Olive Oil
1 Tsp Baking Soda
Instructions
Preheat oven to 350
Grease loaf pan using coconut oil
Cut up bananas
Add all ingredients in a mixing bowl and mix on high until well combined
* We strive to make all recipes according to our dietary standards. Our recipes must meet the following criteria: Low Carb, High Fat, Moderate Protein, Sugar-Free (we only allow natural fruit, veggie, and dairy sugars in our diet, and very little stevia), and Gluten-Free.
~ This post contains affiliate links to help you find the products we use.
Conventional banana bread recipes can have upwards of 40g per slice. But this keto banana bread has only 7g of carbs and 4.5g of fiber per serving. That comes to 3.5g net carbs per slice.
The Bottom Line. In conclusion, there are several notable differences between keto bread vs regular bread. But for the most part, keto bread is made with non-grain flours, has a significantly lower carbohydrate content, is more nutrient-dense, and may have a slightly different flavour and texture.
It is made by replacing traditional wheat flour with low-carbohydrate sources and other functional ingredients already used in gluten-free baking (e.g. hydrocolloids and eggs).
According to the USDA, one banana has more than 20 g of net carbs, which means you may blow your entire allowance on a single one. “We advise people on a lower-carb diet to avoid bananas, particularly in the beginning and when they're aiming to lose weight,” says Burnison.
You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
If you want to lose weight while following a ketogenic diet, incorporating keto bread into your meals can be a good option. Keto bread is typically made with low-carb and high-fat ingredients, which align with the principles of the keto diet.
Allulose. Allulose is a game-changer in keto baking. This rare sugar mimics the taste and texture of traditional sugar, making it an ideal substitute in recipes. With 70% of the sweetness of sucrose and negligible caloric value, allulose can be used to create soft, moist baked goods without affecting blood sugar levels ...
Try chopped pecans, hazelnuts, cashews, almonds, or peanuts. If you prefer, you can also omit the nuts for nut-free banana bread. Cinnamon: A little touch of cinnamon can add something extra if you like an extra punch of flavor. Try starting with ½ teaspoon and go from there.
What can you use instead of bananas in banana bread? You can use substitutes like applesauce, pumpkin puree, or yogurt. These alternatives provide moisture and flavor. Just keep in mind they will slightly alter the texture and taste of the bread.
The Keto Thin Bread from Julian Bakery, for instance, contains 5 grams saturated fat per slice. One more potential drawback: "Keto breads may not be as rich in other nutrients that are found in whole grains, such as B vitamins and minerals," says Sharon Palmer, MSFS, RDN, a dietitian in Ojai, CA.
Even though keto bread typically has fewer carbs than regular bread, it still contains calories. Consuming five slices at once could contribute to a significant caloric intake, depending on the specific recipe and brand of keto bread.
Bananas are not considered keto-friendly due to their high carb content. One medium-sized banana contains around 27 grams of carbs, more than many people's daily carb limit on a keto diet.
Here is the nutrition breakdown for a 3.5-ounce (100-gram) slice of store-bought banana bread made with bananas, wheat flour, sugar, eggs, canola oil, baking soda, salt, and baking powder ( 1 ): Calories: 421. Fat: 15.8 grams. Carbs: 68.4 grams.
Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.
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