Fully Loaded Taco Meat from Real Food Slow Cooker Recipes - Carrots 'N' Cake (2024)

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Fully Loaded Taco Meat from Real Food Slow Cooker Recipes - Carrots 'N' Cake (5)

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Fully Loaded Taco Meat from Real Food Slow Cooker Recipes - Carrots 'N' Cake (6)

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  • January 11, 2017

Fully Loaded Taco Meat from Real Food Slow Cooker Recipes - Carrots 'N' Cake (8)

Hi, guys!

I’m so excited to share a recipe fromReal Food Slow Cooker Recipes, a new ebook by Arsy Vartanian from Rubies & Radishes. I’ve followed Arsy on social media (and podcasts) for year nows, and I love hearing what she’s up to, so I was really excited when she reached out about her new ebook. As you know, I love a good slow cooker recipe, especially ones that are easy, nutritious, and delicious, andshekindly offered to share her recipe for Fully Loaded Taco Meat, which, of course, I am super psychedto try.We love tacos in our house! 🙂Without further ado, here’s Arsy!

Hi, Carrots ‘N’ Cake readers! I’m so excited that I get to introduce you to my new cookbook, Real Food Slow Cooker Recipes.

There’s nothing better than coming home at the end of the day to a delicious and nutritious meal that required minimal effort, and each one of the 70+ recipes in Real Food Slow Cooker Recipes hits that mark. I wrote this book for people who feel they’re too busy to stick to a healthy diet, or who believe that nourishing food can only come after you’ve spent hours in the kitchen. The truth is, with the right ingredients and a slow cooker, you and your family can enjoy healthy, flavorful meals.

Fully Loaded Taco Meat from Real Food Slow Cooker Recipes - Carrots 'N' Cake (9)

Each recipe is strictly Paleo and Whole30-friendly! No grains, dairy, sugar, natural sweeteners, legumes or alcohol – just real food and flavor.And you can try ALL of them! Use the code CARROTS30 at checkout and get 30% off the ebook!

The recipe I’m sharing with you today is one that I make at least once a week: Fully Loaded Taco Meat! Never buy premade taco seasoning again – make your own and tailor it to your tastes. I hope you enjoy!

Fully Loaded Taco Meat from Real Food Slow Cooker Recipes - Carrots 'N' Cake (10)

Fully Loaded Taco Meat from Real Food Slow Cooker Recipes

Author: Arsy Vartanian

Serves 6

Ingredients:

  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1⁄2 teaspoon coriander
  • 1⁄2 teaspoon dried oregano
  • 1⁄2 teaspoon garlic powder
  • 1⁄2 teaspoon onion powder
  • 1⁄2 teaspoon paprika
  • 1⁄4 teaspoon crushed red pepper
  • 2 lbs. ground beef
  • 3 tablespoons tomato paste

Cooking Instructions

  1. In a small bowl combine all of the spices.
  2. Add the beef, tomato paste and spices to the slow cooker. Use a spoon to mix up the ingredients and break up the meat.
  3. Cook on low for 4 hours.
  4. Break up the meat some more.
  5. Use a slotted spoon to remove the meat from the slow cooker and serve.

Chef’s tip: You can reserve 2 teaspoons of the taco seasoning and add it in the last 30 minutes of cooking. This extra step isn’t necessary, but it will heighten the flavor of the meat!

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Fully Loaded Taco Meat from Real Food Slow Cooker Recipes - Carrots 'N' Cake (2024)

FAQs

Can you put uncooked ground beef in the crockpot? ›

Absolutely, which is why you should always adjust times and amounts as needed. Smaller amounts of slow cooker hamburger only need a few hours before they are done.

How long does it take to heat up taco meat in a slow cooker? ›

Either on low for four hours, or high for three. IF you'll be close by, every hour or so, stir the meat and then drain off any liquid that accumulated into a heat-proof container. Let the liquid cool before tossing it in the trash. If you won't be home while the meat cooks, it's OK to skip this step.

What is the thickening agent for taco meat? ›

A typical 12-serving taco seasoning mix recipe uses about 1 ½ tablespoons of cornstarch. If you want to skip the cornstarch in your homemade seasoning to use it for other purposes, just sprinkle ⅓ to ½ teaspoon of cornstarch per pound of browned, spiced meat before adding ¾ cup of water and heat until thickened.

How many tacos will 3 pounds of meat make? ›

Each taco shell or small soft taco-size tortilla fits about 2 ounces or 1/4 cup of meat. If you add diced onions, you could stretch a pound of ground beef to make about a dozen tacos. With just the meat and spices, you can make about 8 tacos from a pound of meat.

Do you have to brown beef off before putting in slow cooker? ›

1. Browning Is Better. Slow cooker recipes don't always instruct you to brown meat before adding it to the pot, but there are some advantages to doing so. If you sear meat to a crusty brown with a little oil in a hot skillet, the meat develops more complex flavors and improves the dish.

How long does it take ground beef to cook in slow cooker? ›

Generally, ground beef will need to be cooked for 2-6 hours in the crock pot. The amount of time it needs depends on the amount you are cooking and the setting you are using. If you are cooking it on the High setting, it will be 2-3 hours. If you use the Low setting, it will be 4-6 hours.

Will taco meat dry out in crockpot? ›

Taco meat can dry out if you don't add extra water to the slow cooker. I suggest adding water before turning on the heat. This will keep the meat nice and moist, and serves the double purpose of helping the seasoning melt into the meat!

How much taco meat do I need for 20 people? ›

For 20 people figure at least 70 to 80 tacos. That's about 10 pounds of meat roughly. People tend to fill tacos with solid meats like not ground beef or chicken with less meat fillings than ground meats.

How long can you leave meat in a slow cooker on warm? ›

The general rule of thumb is that 2-4 hours is the maximum length of time you can leave food in a slow cooker on warm. After this, it needs to be cooled and transferred into the refrigerator.

How to make super fine taco meat? ›

Boiling ground beef is the best way to cook it so that it comes out in small, fine crumbles. Trust me, this is the secret to all those amazing tacos and pasta sauces at your favorite restaurant! It's also a healthier option, because the boiling process helps separate the fat from the meat, and it comes out quite lean.

How do Mexican restaurants get their taco meat so fine? ›

Making Restaurant Style Mexican Ground Beef:

The secret is to many of those simple ground beef dishes is to slowly cook the ground beef with a little water; the fat renders out and the beef, when finished, will be just right. And that works with this taco/burrito beef, too.

What does adding cornstarch to ground beef do? ›

Combined with egg, cornstarch is an important ingredient in meat and fish marinades. When passed through the oil, cornstarch helps to seal in the juices of the protein and make it crispier.

How many tacos will 1lb of meat make? ›

It is based on a formula that uses the average serving of protein on the typical taco is an 1/8th of a pound of meat, which is about 2 ounces of beef before it is cooked. So, a pound of ground beef should nicely fill 8 tacos.

How many people will 2 pounds of taco meat feed? ›

How many people can 1 lb of taco meat feed? You can feed between 2.5 to 3 people with one pound of meat.

How many people does 1 pound of taco meat feed? ›

As a general rule, you should plan for about 1/4 to 1/2 pound of meat per person when making tacos. So for a family of four, you'll need around 1 to 2 pounds of ground beef. Of course, this can vary depending on your personal preferences and appetite, so adjust accordingly.

Can you cook raw meat on low in slow cooker? ›

Kornblum tells SELF that while, yes, you technically can slow-cook with raw meat, you won't get your best results this way. You'll have better luck in the flavor department if you sear it first— browning adds a nice, caramelized depth to the dish.

Why is my ground beef still pink in the crockpot? ›

Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color. It can also occur when vegetables containing nitrites are cooked along with the meat.

What happens if you don't brown meat for chili? ›

For those with this question in the future, the answer summed up: browning adds more flavor. Not browning the beef beforehand results in greasy chili and boiled mushy yucky beef.

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