Easy Tteokbokki Recipe & Video - Seonkyoung Longest (2024)

FAQs

Is Korean tteokbokki healthy? ›

While it may not be the most exciting food, rice tteokbokki is actually quite healthy. One serving of rice cake contains 5 grams of fiber, which helps to keep your digestive tract running smoothly. It's also low in calories (about 100 calories per serving) so you don't feel bloated after eating it!

Tteok means rice cake and bokki stir-fried food. Combining these two words forms the term tteokbokki, or “stir-fried rice cake.” Ask Koreans what food makes them most nostalgic about their childhood and tteokbokki is the first thing they'll say.

Let it simmer and keep stirring until the rice cake turns soft and the tteokbokki sauce thickens and looks shiny, which should take about 10 to 15 minutes. If the rice cake is not soft enough, add more water and continue stirring until it softens. When you use freshly made rice cake, it takes shorter time.

Tteokbokki tteok

While the spicy, saucy iteration of the dish is by far the most popular, you'll also find these tteok stir-fried with soy sauce (ganjang tteokbokki) and shallow-fried in oil (gireum tteokbokki).

Hardboiled eggs dipped in tteokbokki sauce is a serious game changer. It also adds at least 1 healthy element to this dish, since tteokbokki is generally regarded as junk food in Korea.

Rice grain is a good source of carbohydrates and proteins. Whole brown rice has more nutrients like protein, lipids, minerals, and vitamins than refined white rice, because they're stripped away during the refining process. But most refined rice cakes might not be more than carbohydrates with little nutrition.

Our tteokbokki is a product that can be stored at room temperature. We recommend consuming it as soon as possible once it has been opened. While each product is labeled with an expiration date, consuming it beyond this date may lead to spoilage. Therefore, we strongly advise eating it within its shelf life.

“In Korea, there are fresh tteok stores, almost like bakeries. Whenever I go to visit my parents, I pick up fresh tteok; you don't even need to apply any heat, it's just like a piece of bread you eat fresh. But it's a perishable product in the sense that you should really enjoy it that day.”

Though all rice cakes taste like pounded rice (even the ones made with brown rice vary little in their taste), the specific shape dramatically affects the texture. Thin slices are significantly less chewy than large, cylindrical rice cakes that are genuinely toothsome in the degree of their chewiness.

Tteokbokki (Korean: 떡볶이), or simmered rice cake, is a popular Korean food made from small-sized garae-tteok (long, white, cylinder-shaped rice cakes) called tteokmyeon (떡면; "rice cake noodles") or commonly tteokbokki-tteok (떡볶이 떡; "tteokbokki rice cakes").

What is best paired with tteokbokki? ›

Shanghai stir-fried rice cakes are on the sweeter side compared to other types of stir fried rice cakes. You may have tried the korean stir fried rice cakes called tteokbokki. However, this version is not spicy and it has less sauce!

Rice cakes are generally a healthy snack if you opt for whole-grain options, especially when paired with avocado, fruit, or nut butter.

Healthy Korean dishes include the famous bibimbap, a hearty rice bowl topped with loads of vegetables and meat. The balance of carbs, protein and nutritious vegetables make bibimbap a well-balanced meal. Kongguksu (cold soy milk noodle soup) is refreshing in the summer months and as healthy as it is delicious.

Dukboki or Tteokbokki, Korean contains 330 calories per 250 g serving. This serving contains 10 g of fat, 9.8 g of protein and 50 g of carbohydrate. The latter is 4 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate.

The royal court version was made from white tteok (rice cakes), sirloin, sesame oil, soy sauce, scallions, rock tripe, pine nuts, and toasted and ground sesame seeds, while the savory, soy sauce-based tteok-bokki was made in the head house of the Papyeong Yun clan, where high-quality soy sauce was brewed.