Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (2024)

Desserts, Recipes, Snacks, Uncategorized | 98 comments

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These Easy Low-Carb Fudge Popsicles are rich, creamy, and chocolatey. These delicious treats can be part of a low-carb, ketogenic, Atkins, LC/HF, gluten-free, and Banting diets.

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When I was little, maybe 5 or 6 years old, my parents let me spend a week or so at myaunt and uncles farm in northern Pennsylvania. I loved spending time with the cows and exploring the farm with my cousins. My cousins and I played hide and seek, picked wild flowers, spent time at the county fair, and caught lightning bugs together. If I was really lucky, sometimes one of my cousins would even let me sit on her horse for a few minutes. What could be better?

Those summer days were hot, and we would get sweaty playing and working on the farm. The farmhouse didn’t have any air conditioning, but what it did have was a seemingly never ending supply of popsicles in the freezer. My favorites were the fudge flavored. It’s a good thing my aunt turned a blind eye, because I must have eaten dozens of these chocolatey treats.

Now, as the days get warmer, the heat reminds me of sitting on the chest freezer with my cousins slurping away at a fudge flavored popsicle. With these memories in mind, I worked on this recipe.

These fudge popsicles are a grown-up version of the ones from my aunt’s freezer. They have a rich chocolate flavor and a smooth, velvety texture. They melt into fudge-y goodness in your mouth. Yep, they just make summer a little bit cooler.

To make these popsicles, you will need something to mold them in. There are a variety of ice pop molds sold in grocery stores and kitchen stores. Any of them will work to mold these popsicles. The only issue you may have is that the quantity of popsicle mixture may not fit perfectly, so you may need to adjust the quantity of mixture.

I used thisice pop moldEasy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (5)when developing this recipe. I love this ice pop moldEasy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (6)because it makes ten 3-ounce popsicles. Some other molds only make four and four popsicles just don’t last very long in our house! I also love that thisice pop moldEasy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (7)uses wooden sticks. Wooden stick have an old-fashioned look and feel to them. Best of all, there are no plastic popsicle sticks to lose.

These Easy Low-Carb Fudge Popsicles make a great treat to cool off with in the summer. They are even guilt-free. Enjoy!

-Annissa

Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (10)

Looking for a deliciously low-carb and refreshing summer snack? Check out this easy Low-Carb Fudge Popsicles recipe! These popsicles are a creamy and chocolatey treat, that you won’t believe are low-carb and keto-friendly!

Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (11)

4.95 from 17 votes

Print

Course Dessert, Snack

Cuisine American, low-carb

Prep Time 10 minutes

Total Time 10 minutes

Servings 10

Calories 207 kcal

Author Annissa Slusher

Ingredients

Instructions

  1. In a 1 1/2 quart saucepan, whisk together the heavy cream, unsweetened baking chocolate, granulated sweetener, and eggs.

  2. Place saucepan containing the mixture over medium low heat. Whisking continuously, heat mixture until it just comes to a simmer. Remove from heat immediately.

  3. Whisk in the almond milk and the vanilla extract. Pour into popsicle molds, cover, and insert popsicle sticks. Freeze until completely frozen (about 5 hours).

Recipe Notes

Serving Size: 1 3-ounce popscicle

Servings per recipe: 10

Calories 207

Total fat (g): 20

Carbs (g): 3

Fiber (g): 1

Protein (g): 3

Net Carbs (g): 2

Nutrition Facts

Easy Low-Carb Fudge Popsicles

Amount Per Serving (1 3-ounce popsicle)

Calories 207 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 12g75%

Polyunsaturated Fat 1g

Monounsaturated Fat 6g

Cholesterol 94mg31%

Sodium 44mg2%

Potassium 107mg3%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 3g6%

Vitamin A 700%14%

Calcium 70%7%

Iron 1.4%8%

* Percent Daily Values are based on a 2000 calorie diet.

  1. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (13)

    Shirley H on June 8, 2017 at 9:48 pm

    What is the name or proportions for the stevia/erythritol blend you use?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (14)

      Harper and Annissa Slusher on June 8, 2017 at 9:52 pm

      Hi Shirley,
      Thanks for checking out our site! I generally use Pyure. It is twice as sweet as sugar. If you decide to use a different sweetener, just be sure to correct for the sweetness factor. For example if the sweetener you use is the same sweetness as sugar, you will want to use twice as much for my recipe. Let me know if you have more questions!
      Best,
      Annissa

      Reply

      • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (15)

        Caroline on June 21, 2019 at 6:28 pm

        I don’t like the taste of stevia. Can I just use all erythritol ?

        Reply

        • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (16)

          Annissa on June 24, 2019 at 8:29 pm

          Sure! You may want to use a bit more, though as erythritol is not as sweet as the stevia/erythritol blend (Pyure) that I use.
          -Annissa

          Reply

      • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (17)

        Evelyn on July 20, 2022 at 5:12 pm

        Can this be made with milk instead of heavy cream?

        Reply

        • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (18)

          Annissa Slusher on September 5, 2022 at 12:16 pm

          Yes, but if you use milk they will be higher in carbs due to the higher lactose content and less creamy due to the lower fat content.
          -Annissa

          Reply

  2. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (19)

    Dana on June 11, 2017 at 5:41 am

    These look yummy! Do you think this would work with coconut milk instead of heavy cream? I’ve made that substitution with other recipes in the past….

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (20)

      Harper and Annissa Slusher on June 11, 2017 at 11:18 am

      I think it should work fine with coconut milk-especially the thick stuff from a can. I hope you enjoy them!
      -Annissa

      Reply

  3. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (21)

    Rebecca on June 29, 2017 at 9:48 pm

    What if I wanted to substitute cocoa powder for the baking chocolate, I don’t have any baking chocolate on hand.

    Reply

  4. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (30)

    S.P. on July 2, 2017 at 11:20 pm

    Why grass fed and organic? Milk is milk! Same nutritional benefits and whether it is organic or it or is free of antibiotics and added hormones. Cows that are not strictly pasteure raised have a nutritionist to ensure they have the best of the bet nutrition given to them. I wish I had a nutritionist for myself!!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (31)

      Harper and Annissa Slusher on July 4, 2017 at 12:50 pm

      Grass-fed and organic are so important to me that I keep my own cow. Her name is Butter, and she’s a beautiful Jersey dairy cow, bred specifically to be used as a once a day milk cow. She has A2/A2 beta-casein protein in her milk which is supposed to be easier to digest. She came from a line of jerseys who were kept on only grass and hay. Butter is in the pasture 24 hours a day and has a shed she can go in if she chooses.
      The reason grass-fed is important to me is because it has a different nutritional make-up than grain-fed dairy. It contains more omega-3 fatty acid which are heart healthy and anti-inflammatory (see this study). It also has more carotenoids. When I make butter with Butter’s milk, it turns out almost florescent yellow because her cream contains so much beta-carotene. Organic is important to me because of exogenous hormones, antibiotics, and pesticides and herbicides that tend to collect in the fat. That being said, all of my recipes will work with regular dairy and on occasion I have been know to use it myself in a pinch.

      Reply

      • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (32)

        Petra on February 6, 2018 at 4:07 pm

        Perfectly said.

        Reply

        • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (33)

          Harper and Annissa Slusher on February 7, 2018 at 10:02 am

          Thanks!

          Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (34)

      Erica B on February 16, 2018 at 3:07 pm

      If the nutritional advice the cows are getting is at all on par with the nutritional standards for humans to which most nutritionists adhere, I’d hardly consider that a benefit of conventional milk!

      Reply

      • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (35)

        Harper and Annissa Slusher on February 16, 2018 at 7:15 pm

        So true!

        Reply

      • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (36)

        K E on January 25, 2019 at 10:06 am

        Being a Nutritionist; the individual is considered and small changes over time recommended for sustainability. The dietary recommendations which are currently and have been favored for many years for disese prevention and optimal health are plant based eg fruits veggies legumes whole grains; including lean proteins, fatty fish, and/or alternative vegetable proteins eg soybeans tofu legumes, yogurt milk , nuts, all kinds of seeds, avocado, nut butters,olive oil, peanut oil. Less processed foods and refined sugars. And by individualized I mean everyone has different energy requirements and goals and restrictions.and lifestyles. Also included is meal planning shopping and preparation strategies and behavioral strategies.. Organic GMO free is a personal choice benefits are presented and discussed.
        For your reading pleasure I suggest The Truth about Food-Why Pandas eat Bamboo and why people get Bamboozled by David Katz.

        Reply

  5. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (37)

    Raye Roche on February 1, 2018 at 1:29 pm

    Hi there! I would like to use unsweetened cocoa powder since I have it on hand. How much would 2 1/2 ounces be equivalent to in the powder?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (38)

      Harper and Annissa Slusher on February 1, 2018 at 1:43 pm

      Hi Raye,
      I had no idea, so I did a search and found this post. I’ve never tried this, so no guarantees. Good luck!

      Annissa

      Reply

      • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (39)

        Raye Roche on February 1, 2018 at 4:34 pm

        Thank you!! I’m looking forward to trying it!

        Reply

        • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (40)

          Harper and Annissa Slusher on February 1, 2018 at 4:55 pm

          You’re welcome!

          Reply

  6. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (41)

    Jessie on February 5, 2018 at 1:30 pm

    I just found this on Pinterest, I am new to keto (it’s a struggle) and am sooooo excited to try this! Thanks for speaking to my inner child!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (42)

      Harper and Annissa Slusher on February 5, 2018 at 3:56 pm

      You’re welcome! We all have that inner child!

      Annissa

      Reply

  7. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (43)

    Kathy on February 6, 2018 at 4:26 pm

    I can’t wait to try this. Organic and sugar alternative are important for my well being, but so is some yummy creamy chocolate. Thanks

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (44)

      Harper and Annissa Slusher on February 7, 2018 at 10:07 am

      I could never give up chocolate! Thanks, Kathy!
      -Annissa

      Reply

  8. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (45)

    Pat larson on February 23, 2018 at 7:08 pm

    What can be used instead of almond milk.

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (46)

      Harper and Annissa Slusher on February 24, 2018 at 12:30 pm

      Coconut milk or any other nut milk would work fine in this recipe. Good luck and I hope you enjoy them!

      Reply

  9. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (47)

    D on May 15, 2018 at 3:46 pm

    Any tips on how to get them out of the mold?
    I cannot get them out

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (48)

      Harper and Annissa Slusher on May 16, 2018 at 7:14 pm

      Yes! Turn on the hot water faucet and wait until hot water runs out. Then, put the mold under the running hot water focusing on the area of the popsicle you are trying to remove. Don’t run the water over the top of the mold as you don’t want the water to get in the popsicles themselves. The hot water will loosen the popsicle so it can be easily removed.
      -Annissa

      Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (49)

      marnie on July 18, 2021 at 10:11 pm

      water

      Reply

  10. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (50)

    Adrienne on May 24, 2018 at 5:31 pm

    My kids told me they liked this better than the super creamy delicious fancy gelato that I buy. That’s speaks volumes. Fantastic recipe!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (51)

      Harper and Annissa Slusher on May 24, 2018 at 5:34 pm

      Wow! What a compliment! Thanks!
      Annissa

      Reply

  11. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (52)

    Lannie Harris on June 2, 2018 at 6:45 pm

    I’ve made homemade vanilla custard for years. I substituted Fairlife milk for the almond milk and put it in the pot, minus the eggs and brought it all to a simmer. Then I tempered the eggs and added them back to the mix, using a stick blender. Oh! Wow! I did manage to make 8 fudgecicles but we had to have two servings of keto pudding first! Thanks so much for the recipe!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (53)

      Harper and Annissa Slusher on June 4, 2018 at 9:17 am

      I’m glad you enjoyed it! I love the idea of using a stick blender. My husband got me a new one for Christmas (I had burned out my old one) and I finally used it for the first time yesterday to make soup. Such a great tool! I don’t know why I left it in the box so long.
      Annissa

      Reply

  12. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (54)

    Denise on July 8, 2018 at 11:15 am

    Is the 2.5 ounces of the chocolate by weight?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (55)

      Harper and Annissa Slusher on July 9, 2018 at 10:40 pm

      Yes, it’s by weight.
      -Annissa

      Reply

  13. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (56)

    Christine Johnson on July 15, 2018 at 4:55 pm

    where did you get your molds with the metal top?? I can not find it anywhere/
    thanks you in advance.

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (57)

      Harper and Annissa Slusher on July 16, 2018 at 8:58 pm

      Hi Christine,
      I got mine on Amazon. The link is in the write-up before the recipe. If you can’t find it let me know. Mine has metal around the top edge, but the actual lid is blue plastic. Amazon also has some awesome looking molds that are completely stainless steel. I love the idea of that, but they are a lot more expensive. Good luck with the popsicles!
      -Annissa

      Reply

  14. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (58)

    bob on August 21, 2018 at 5:56 pm

    I followed the recipe except I used 2 1/5 ounces of Ghiradelli unsweetened cocoa powder and they turned out great…Awesome recipe and even the texture is just like a jello pudding pop. thank you

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (59)

      Harper and Annissa Slusher on August 22, 2018 at 10:10 am

      You’re welcome! Thanks for sharing your use of cocoa powder. I get that question a lot for this recipe.Good to know what works!
      -Annissa

      Reply

  15. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (60)

    Heather on August 21, 2018 at 9:57 pm

    Do you think I could use dates instead of stevia/sugar? I really hate the taste of stevia and the erythritol gives me a stomach ache. Since dates go chewy and caramelly in the freezer could they be an alternative? Does using regular sugar take you out of Keto? Thanks

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (61)

      Harper and Annissa Slusher on August 22, 2018 at 10:15 am

      Dates or regular sugar could be used in the recipe, but either would probably take you out of ketosis (if that is a concern). The sweetener I use in the recipe is twice as sweet as sugar, so you would need to use more of either of these options.
      -Annissa

      Reply

  16. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (62)

    Karen on September 4, 2018 at 8:29 pm

    Any thoughts on using this recipe to make quart of scoopable ice cream rather than popsicles?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (63)

      Harper and Annissa Slusher on September 5, 2018 at 3:27 pm

      Hi Karen,
      You may want to start off with an ice cream recipe, instead. It may work to use the almond milk instead of the heavy cream for the stove-top mixture. After that mixture has cooled completely, whip the cream and fold into the egg/chocolate mixture. Place in a freezer safe container and freeze until hard. You may want to use individual freezer-safe containers as this will be much harder than store-bought ice cream. I have several ice-cream recipes that have been tested, including our low-carb vanilla ice-cream, Low-carb Candied Pecan Pumpkin Ice-Cream, and our Low-Carb Mint Chocolate Chip Ice-Cream. It would probably be safer to try one of these.
      -Annissa

      Reply

  17. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (64)

    Shona on September 7, 2018 at 8:25 pm

    Hello!
    Just wanted to say thank you for my absolute favorite keto recipe! On my third batch and my kids love them as much as i do. I get about 14 pops, must use smaller molds. I think this recipe saved me from leaving keto in the first 2 weeks. Thought id never get sweet again. Fills a void so well we enjoy one each night.
    Thanks so very much

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (65)

      Harper and Annissa Slusher on September 7, 2018 at 11:05 pm

      I’m so glad that one of my recipes made a difference for you! These popsicles are addictive!
      -Annissa

      Reply

  18. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (66)

    Sabrina on October 2, 2018 at 8:11 pm

    Just made these and had our first one tonight! They are amazing 🙂 So creamy, such a rich chocolate restate in the best way and I know it will help me stay in ketosis!
    Thank you for an amazing recioe. I am excited to check out your ice cream recipes next!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (67)

      Harper and Annissa Slusher on October 3, 2018 at 8:14 am

      You’re welcome! Glad you enjoyed them!
      -Annissa

      Reply

  19. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (68)

    Sarah on November 11, 2018 at 11:59 pm

    I was soooo excited to try this…but am I the only one that failed at them? Mine turned out super grainy and when taken out of the mold (it’s been over 24 hrs) they fall apart. Followed the recipe to a t!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (69)

      Annissa on November 12, 2018 at 11:10 am

      Gosh, Sarah, I’m trying to figure out what happened. This has been on the blog a while and I’ve gotten a lot of great feedback. What sweetener did you use?
      -Annissa

      Reply

  20. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (70)

    Mariel on January 13, 2019 at 9:22 pm

    Hello. please pardon me if you’ve responded to a similar question already- I did see that you think coconut milk would be a fine substitute for almond milk. I’m allergic to both. Can I use rice milk? Regular milk?

    Or possibly can I use an extra 3/4 heavy cream?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (71)

      Annissa on January 14, 2019 at 11:55 am

      Mariel,
      Any milk you want to use should be fine. Heavy cream would work as well and make them super creamy. Good luck!
      -Annissa

      Reply

  21. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (72)

    Teresa Hickey on January 29, 2019 at 1:01 pm

    I just made these for my grand-babies and MMMMM.. so yummy I licked the pan clean after pouring it in to the molds! Can’t wait for them to try them! Thank you for this healthy alternative that are good for me and my grand-babies. I substituted coconut milk for almond and used Swerve confectioners and it tasted amazing.

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (73)

      Annissa on January 29, 2019 at 3:10 pm

      Licking the pan is definitely a requirement with this recipe!
      -Annissa

      Reply

  22. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (74)

    Tracy Keeney on February 13, 2019 at 9:47 am

    These were delicious!! Totally hit the spot! My husband was CRAVING ice cream, but we’ve given up sugar and have been working really hard at the Keto diet. This recipe TOTALLY fulfilled his craving!

    A word to others about subbing cocoa powder— as I’ve been trying several Keto friendly recipes, and trying to use Cocoa Powder in place of unsweetened chocolate, I’ve discovered a couple things.

    First– melted unsweetened chocolate just TASTES better. I’m honestly not sure why– but it just does.
    Second, the BRAND of cocoa powder DOES make a difference. I’m a tightwad by nature, and tend to buy generic brands to save money. But I’ve learned by taste-testing (making two batches of any given recipe, using one with an off brand cocoa powder and one with Hershey’s) – there is a BIG difference. The Hershey’s just taste more chocolate-y! It’s a richer, chocolate taste. There are probably “fancier” cocoa powders too — but the difference between the Hershey’s and the generic brand was significant. So if you DO use cocoa powder, I suggest using a higher quality name brand one. A lot of the time, with various ingredients, using a generic vs. name brand doesn’t make a difference, but when it comes to cocoa powders, it really DOES make a difference.

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (75)

      Annissa on February 13, 2019 at 12:26 pm

      Thanks so much for your input on cocoa! We only get out of a recipe what we put in.
      -Annissa

      Reply

  23. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (76)

    Jessica Smith on March 23, 2019 at 4:09 pm

    I just got done making these with my 4 year old. There was a bit left that wouldn’t fit into our molds so we drank it haha. It’s absolutely delicious. I can’t wait for the finished produ t!! Thanks so much for this recipe.

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (77)

      Annissa on March 23, 2019 at 6:16 pm

      I hope you both love them!
      -Annissa

      Reply

  24. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (78)

    Terry on April 29, 2019 at 6:25 pm

    I have the same popsicle molds how did you get them out so perfectly?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (79)

      Annissa on April 30, 2019 at 8:39 pm

      Hi Terry,
      It’s an easy trick! Just run hot tap water over the outside of the popsicle mold for a minute or two and they should pop right out.I just shot a video of this, but it will take some time for the editing process. Hope that helps!
      -Annissa

      Reply

  25. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (80)

    Cindy on April 29, 2019 at 7:21 pm

    This sounds delish and I’ve been wanting something SF chocolate!! Just made them and they are in the freezer. I had to sub Swerve for sweetener and Lily’s choc chips bc that’s what I had. The drippings were scrumptious. Thanks!!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (81)

      Annissa on April 30, 2019 at 8:40 pm

      Hope you love them!
      -Annissa

      Reply

  26. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (82)

    Jen on May 31, 2019 at 3:58 pm

    I can’t really comment on this recipe as I improvised with what I had; I discovered I didn’t have enough eggs, so I also used Xanthan gum as a thickener. I then wondered about using custard powder in place of eggs? It would be interesting to experiment. I used unsweetened chocolate bars and cocoa powder; but would recommend sifting the cocoa powder first.
    Also, if you are using eggs; whisk them well before adding any other ingredients to help them combine well.
    I used swerve as a sweetener.
    I think I would recommend adding a little salt too

    I wasn’t too keen on the overall “creamy vs icy” texture. But considering I didn’t have enough eggs, I think it turned out well. In terms of flavour, it didn’t have the same fudge quality I was hoping for, the unsweetened chocolate kinda leaves it chalky tasting.

    Flavour variations; add some raspberries, nuts, cayenne pepper, make espresso beans

    If you get tired of eating them, use them to blend into coffee!

    Reply

  27. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (83)

    Diane on June 5, 2019 at 3:11 pm

    Hi these are delicious perfect. But I had a hard time getting the lid off because my sticks moved. Any ideas on how to keep them straight?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (84)

      Annissa on June 5, 2019 at 5:36 pm

      Hi Diane,
      I have had that problem as well at firs, but have found that if I insert the sticks a bit further into the mold it gives them more stability. I then just straighten them again just before putting them in the freezer.
      Annissa

      Reply

  28. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (85)

    jessica lefebvre on July 13, 2019 at 4:54 pm

    J’ai rajouté quelques feuilles de menthe de mon jardin dans le lait pendant que la crème chauffait et c’est très très très délicieux

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (86)

      Annissa on July 17, 2019 at 2:53 pm

      C’est une bonne idée!

      Reply

  29. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (87)

    Dar on August 25, 2019 at 1:31 am

    Made these exactly as directed. They are AWESOME !!!!
    Perfect for my keto lifestyle. I used monk fruit sweetener
    Thank you so much for the recipe !

    Reply

  30. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (88)

    Kim on March 19, 2020 at 2:43 pm

    This is my first time visiting your website and I am going to make your fudge popsicles soon but I am lactose intolerent and I was wondering if I could use lactose free milk and monkfruit or swerve granual sugar in your recipe?
    Kim
    I have an 8 mold popsicle container with lids that have plastic sticks in them.Can I still use the mold to make your popsicles?

    Reply

  31. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (89)

    Gladys O'Brien on April 6, 2020 at 9:07 am

    Yes, lots of questions asking to use cocoa powder! Why? You ask. Well, here in Canada unsweetened Baker’s chocolate is very poor quality, and taste, it tastes and smells like the packaging it is sold in!. Fry’s Cocoa powder is a Cadbury product and imported from England, the best Cadbury available! (Yes, Cadbury differs all around the world in taste and quality!) and best of all, Fry’s Cocoa powder is zero carb. There are directions on the cardboard cylinder container on how to convert powder to unsweetened chocolate by adding melted butter..

    I looked for and I am happy I found this recipe because I have been searching Amazon Canada for stainless Popsicle moulds.

    I also love the fact that 35% whipping cream is used and not coconut milk… I am mystified how coconut milk users always claim that, “you cannot taste the coconut!” Rubish. Coconut can always be tasted no amount f cocoa can mask that flavour. So, if you do not love coconut, then this recipe must be for you!

    And added eggs, yippee! Eggs are wonderful uncooked in so many recipes! I use them in my almost zero carb, dairy free ice creams! Eggs add superior mouth feel and rich creamy flavour!

    Ok, Amazon, here comes for my order!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (90)

      Annissa Slusher on April 8, 2020 at 10:06 pm

      Thanks so much . It’s interesting how much ingredients differ throughout the world–even the same brands. I hope you enjoy the popsicles! These are some of my favorites!
      -Annissa

      Reply

  32. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (91)

    Yazmin on April 6, 2020 at 7:01 pm

    Can I not use eggs?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (92)

      Annissa Slusher on April 8, 2020 at 10:02 pm

      You could probably get away without the eggs. You will need to add more cream to make up for the volume of the eggs.
      -Annissa

      Reply

  33. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (93)

    Kevin on May 24, 2020 at 3:35 am

    In lieu of the baking chocolate (or the cocoa powder that many have asked about), how well do you suppose a chocolate-flavored protein powder would fare in this recipe? Ideally it’d lend the finished popsicles their chocolate-y taste while also bumping up the overall amount of protein per serving. Thoughts?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (94)

      Annissa Slusher on May 26, 2020 at 4:13 pm

      I think it would be a fun and probably tasty experiment!

      Reply

  34. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (95)

    Aarti Aggarwal on May 28, 2020 at 11:43 am

    Hi,

    Is it possible to omit the eggs?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (96)

      Annissa Slusher on May 28, 2020 at 1:45 pm

      Popsicle recipes are usually very forgiving.You can probably get by with leaving the eggs out. You may want to add a few tablespoons of heavy whipping cream to make up for the lost volume. The consistency might be a bit harder, but I suspect they will still taste amazing!
      -Annissa

      Reply

  35. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (97)

    Natalie and Nicole on June 7, 2020 at 2:58 pm

    These popsicles were AWESOME! We used finely chopped sweetened chocolate chips and just added less sugar. So you can tweak the recipe a bit. Either way, these popsicles are perfect for a hot summer day. We absolutely LOVED them. If you haven’t yet, you NEED to try making these. There’re simply perfect!

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (98)

      Annissa Slusher on June 10, 2020 at 2:48 pm

      Thanks so much! Yes, this recipe will allow some minor tweaks here and there and still turn out well.
      -Annissa

      Reply

  36. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (99)

    Lu on June 21, 2020 at 8:57 am

    Just gave it a shot using cocoa powder and Splenda stevia and really enjoyed it. Fry’s Cocoa Powder uses this conversion: 3tbsp cocoa powder with 1tbsp butter equals one 1 oz unsweetened baking square. I recommend melting the butter first then gradually whisk/sift in the cocoa powder so that it doesn’t clump up. Also, I use and would recommend the 4 count silicone ice pop mold from Amazon (comes in blue, green or pink), it was cheap and works great.
    I was wondering, is it possible to adapt this custard base for other flavours? Have you done this elsewhere on your site already? I’m trying to think of a way to do mint chocolate chip, or strawberry ice cream bars.
    Thanks.

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (100)

      Annissa Slusher on June 23, 2020 at 6:40 pm

      Lu,
      Thanks so much for sharing your experience with that! I get that question all the time. I think this recipe is fairly adaptable as popsicles are fairly forgiving. I have a recipe for strawberry popsicles and one for mint popsicles you might want to check out. I think this recipe was based off of my white chocolate raspberry popsicles. It sounds like you are confident enough in the kitchen to use this recipe as a base for your own ideas.
      -Annissa

      Reply

  37. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (101)

    anissa on July 17, 2020 at 4:54 pm

    will be trying it out soon

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (102)

      Annissa Slusher on July 21, 2020 at 6:24 pm

      Not very often that someone with a similar name comments! Hope you love the recipe!
      -Annissa

      Reply

  38. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (103)

    Sandy Koning on December 21, 2020 at 7:59 pm

    Do you have to use eggs?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (104)

      Annissa Slusher on December 24, 2020 at 4:47 pm

      You could probably get away without using eggs in this recipe. The overall volume will be decreased, so you won’t get as many popsicles.
      -Annissa

      Reply

  39. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (105)

    Sandy Koning on December 22, 2020 at 10:31 pm

    Will monk fruit/ erythitrol sweetener work?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (106)

      Annissa Slusher on December 24, 2020 at 4:45 pm

      I haven’t tried it, but I think it will work in this recipe. Just be sure to adjust the sweetness level since the sweetener I use is twice as sweet as sugar.
      -Annissa

      Reply

  40. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (107)

    Donna DiFonzo on May 11, 2021 at 12:06 pm

    Instead of almond milk — can I use fat free milk? Thanks.

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (108)

      Annissa Slusher on May 12, 2021 at 3:22 pm

      Yes. It will change the nutritional values a bit, but will not affect the recipe.
      -Annissa

      Reply

  41. Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (109)

    Ava on June 28, 2021 at 1:36 pm

    Okay, I really want to make these for me and my sweet mom!
    Question: Can whipping cream be substituted for almond milk? (Mom can’t have dairy)?

    Reply

    • Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (110)

      Annissa Slusher on July 1, 2021 at 5:05 pm

      Yes. That should work. Also, coconut milk, or cream made with unroasted, unsalted cashews are additional options.
      -Annissa

      Reply

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Easy Low-Carb Fudge Popsicles Recipe - Simply So Healthy (2024)

FAQs

Are sugar-free fudgesicles healthy? ›

They actually have a shocking amount of carbs. The Fudgsicles brand contains 28g per pop and are made with aspartame and maltodextrin. It's far better and healthier to make your own sugar free fudge pops at home.

Can you have sugar free popsicles on keto? ›

Most popsicles are not keto-friendly, even if they say they are sugar free. But making your own keto popsicles is easy, delicious, and cost effective.

How many carbs in a fudge pop? ›

Fusgsicle No Sugar Added The Original Fudge Pops (1 pop) contains 9g total carbs, 7g net carbs, 1g fat, 1g protein, and 40 calories.

What ice cream is low carb? ›

1. Halo Top's Keto Series. Halo Top's Keto Series may be the best choice for ice cream to keep carbs low. One serving (two-thirds of a cup) of Chocolate Caramel Lava Cake, for example, has 190 calories, 6 g of protein, 6 g of fiber, and 3 g of net carbs.

Do sugar free popsicles spike blood sugar? ›

Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods." Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don't count as calories or carbohydrates on a diabetes exchange.

How many carbs are in no sugar added Fudgesicles? ›

Fudgesicle, no sugar added (1 bar - each 1.65 FO) contains 8.9g total carbs, 4.3g net carbs, 1g fat, 1.5g protein, and 39 calories.

What sugar-free sweets can you have on keto? ›

Comparison
PriceWhat sets it apart
Stevita Naturals Hard Candy$$$naturally sweetened with stevia
Cocomels Coconut Milk Caramels in Sea Salt$$$sweetened with allulose and monk fruit
Dr. John's Healthy Sweets Peppermint Hard Candy$no artificial colors, flavors, or sweeteners
BHU Keto Truffle Fat Bombs$$$certified organic
6 more rows
Sep 18, 2020

Can I eat anything sugar-free on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Is anything sugar-free keto-friendly? ›

Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.

Do they make sugar-free fudgesicles? ›

Sugar free fudgesicles do raise blood sugar. That is because they are not truly low glycemic due to the sweeteners added that are artificial. Breyer's CarbSmart™ Fudge Pops use maltitol and have a high sugar alcohol carb count while no sugar added fudgesicles contain sugar still.

Are there sugar-free fudgesicles? ›

Delicious! Fudgsicle® No Sugar Added Original Fudge Pops are a favorite in our family. They are very rich and creamy.

Does sugar free fudge have carbs? ›

A small piece of regular chocolate fudge can have upwards of 25g of carbs. But this keto sugar free fudge has only 6.6g of carbs and 3.5g of fiber. So it has 3.1g net carbs per serving.

What cereal has low carbs? ›

A quick look at the best low carb cereals
  • Best overall low carb cereal: Magic Spoon.
  • Best budget-friendly low carb cereal: Kashi GO Keto Friendly Breakfast Cereal.
  • Best keto cereal: Snack House Keto Cereal.
  • Best low carb cereal for kids: Schoolyard Snacks Cereal.
  • Best low carb cereal with the most flavors: Catalina Crunch.
Mar 9, 2022

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What cream has the least carbs? ›

Cream (heavy or light): With 6 g fat and just 0.4g net carbs per tablespoon, heavy cream is an excellent low carb choice for your coffee and will be most similar to processed and flavored creamers you might be trying to transition from.

Is Sugar Free ice cream good or bad for you? ›

While ice-cream generally is a calorie-laden snack, low sugar or no sugar variants of the frozen snack can seldom contain high traces of saturated fat. Consuming the snack without moderation, or overdoing it can lead to weight gain, raise cholesterol levels and increase your risk of developing heart ailments.

Are sugar free chocolate bars healthy? ›

Another reason to choose sugar-free chocolate is because it is typically lower in calories than regular chocolate. This can be helpful for people who are trying to lose weight or maintain a healthy weight. Sugar-free chocolate is made with sugar substitutes like xylitol or stevia, which have fewer calories than sugar.

How healthy is sugar free ice cream? ›

Is no-sugar ice cream really healthier? Probably not in most cases. Many low-carb or no-sugar products still contain large amounts of saturated fat, which can raise bad cholesterol and increase your risk of heart disease.

Are sugar free lollies better for you? ›

“Sugar-free candy is still candy,” says Alyssa Lavy, RD. While it may not pack the same sugar count as the conventionally sweetened alternative, it's still lacking in the nutrition department...not to mention loaded with plenty of other things that aren't necessarily better for you.

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