21 Healthy Keto Recipes Under 3 Carbs That Will You Need (2024)

If you are on a keto diet or trying to lose weight fast. And do you looking for low carb keto recipes? These delicious and healthy keto recipes under 3 carbs are the best dishes for you. These keto recipes are already within about 30 minutes.
You can get here a few amazing keto meals under 3 carbs for breakfast, lunch, dinner, snacks, etc. For weight loss fast and for your busy work this keto easy and quick recipes are perfect. So let’s move to these tasty recipes and enjoy your meals with your family or friends.

[jetpack_subscription_form subscribe_placeholder=”Enter your email address” show_subscribers_total=”false” button_on_newline=”true” submit_button_text=”Sign Up” custom_font_size=”16px” custom_border_radius=”0″ custom_border_weight=”1″ custom_border_color=”#f78da7″ custom_padding=”15″ custom_spacing=”10″ submit_button_classes=”has-f-78-da-7-border-color has-text-color has-background-color has-background has-vivid-red-background-color” email_field_classes=”has-f-78-da-7-border-color” show_only_email_and_button=”true”]

Keto Ranch Chicken Thighs

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (1)

Are you looking for a healthy and easy lunch meal? This delicious and loaded with lots of flavors this keto chicken recipes you will love. Low carb and keto-friendly this recipe made with cheddar cheese, mayo, ranch, and garlic. Best ever dinner keto meals under 3 carbs.
Get the recipe here.

Food Advertisem*nts by

Almond Flour Keto Donuts

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (3)

Need snacks made with almond flour? These keto almond flour donuts are so tasty and low carb just ready within 25 minutes. Easy to make and this sugar-coated snack is another best paleo option for any time.
Get the recipe here.

Keto Broccoli Cheese Soup

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (4)

Healthy vegan easy creamy of broccoli soup is a perfect keto recipe for anytime meal. With cheddar, broccoli and other ingredients make the dairy-free recipe is so tasty and easy to make at home in instant pot or crockpot too!
Get the recipe here.

Greek Tuna Cakes

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (5)

These tuna cakes are crispy, healthy, and quick dinner ideas. Easy to make with tuna and other simple ingredients makes a nice flavor dish that best for the keto diet.
Get the recipe here.

Keto Chicken Salad

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (6)

Keto chicken salad is a perfect meal for lunch or dinner with any side dish or wraps with lettuce. Low carb this keto chicken salad is easy to make and ready within 10 minutes.
Get the recipe here.

Easy Pan Seared Halibut

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (7)

Pan-seared halibut recipe with lemon butter sauce takes only 20 minutes. Looks so beautiful and tastes awesome this halibut recipe is best for lunch or dinner.
Get the recipe here.

Keto Chicken Vegetable Soup

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (8)

This keto chicken soup with vegetables is just what I love most in my life. This quick and low carb chicken soup recipe is perfect for meal prep bowl at lunch or dinner menu. It is one of my favorite keto recipes under 3 carbs.
Get the recipe here.

Related healthy recipes

Keto Chicken Recipes

Weight Watchers Soup Recipes

Meal Prep Recipes for Weight Loss

Low-carb Keto Cinnamon Roll

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (9)

Do you need such foods which are keto recipes under 3 carbs? This keto cinnamon roll is the best ever dessert and snacks. Easy to make and for on the go this 2 net carb recipe makes you feel happy.
Get the recipe here.

Related : Keto Snacks Ideas & High Protein Snack Recipes for On The Go

Butter Dill Baked Salmon with Roasted Asparagus

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (10)

Baked salmon with dill and roasted asparagus, this combination of this amazing recipe is perfect for a healthy meal at lunchtime. Also, it is perfect for weeknight dinners. This easy and quick recipe ready within 30 minutes.
Get the recipe here.

Suggested: Keto Fish Meal Recipes

Easy Keto Shrimp Tacos

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (11)

Looking for a healthy traditional taco recipe? Keto shrimp tacos are loaded with few simple ingredients that are ready within 20 minutes. For an easy and quick healthy dish, this recipe is perfect for busy lunch.

Related: Meals Under 300 Calories

Cheddar Vay Keto Biscuits

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (12)

These keto easy biscuits are so tasty and only 3g net carb snacks for on the go. Made with cheddar cheese and another ingredient creates a nice cheesy flavor that you will love at any time.
Get the recipe here.

Low-carb Keto Banana Bread

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (13)

This low carb keto banana bread is moist, soft that you can make with almond flour or coconut flour. Low in carb and perfect keto recipes under 3 carbs.
Get the recipe here.

Related: Keto Breakfast Recipes & Keto Breakfast Ideas Without Eggs

Sausage Pepper Cauliflower Rice Skillet

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (14)

Get a nice and healthy meal this sausage pepper cauliflower rice skillet recipe is the best. After eating this recipe you feel full for a long time.
Get the recipe here.

Suggested : Keto Sausage Recipes

Easy Garlic Salmon With Spinach

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (15)

Garlic salmon with spinach is a flavourful delicious recipe that readies within 30 minutes. You can serve this recipe with rice or any keto pasta recipes or any dishes whatever you like.
Get the recipe here.

Low-carb Keto Chicken and Broccoli Casserole

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (16)

This Cheesy Keto Chicken and Broccoli Casserole Recipe are so healthy and delicious and easy to make at home within 30 minutes. Loaded with chicken, broccoli, broth, lots of cheese with some seasoning and make a nice flavor, is the perfect dinner for when you want some delicious comfort food with some fresh herbs.
Get the recipe here.

Blueberry Keto Muffins

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (17)

These keto-friendly blueberry muffins are so tasty and delicious. For breakfast or snacks, these muffins are best with coffee or tea.
Get the recipe here.

Related : Keto Muffins to Lose Weight

Low-carb Keto Cheesecake

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (18)

Want to eat mouth refreshing desserts? This keto low carb cheesecake recipe is a tasty and mouthwatering dessert that ready within 30 minutes. For any party or occasion, this recipe is the best to make a crowd.
Get the recipe here.

Related: Meals Under 300 Calories

Fish Pepper Soup

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (19)

This fish pepper soup is perfect for any meal. Easy to make and quick dish for your busy work.
Get the recipe here.

Keto Pork Chops

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (20)

This low carb pork chops are so crispy and tender. For snack cravings, this recipe will make you crazy in the evening time. Must try!
Get the recipe here.

Keto Baked Chicken Parmesan

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (21)

Flavorful this cheesy loaded baked chicken parmesan is ready within 30 minutes. This keto low carb recipe is perfect for busy weeknight meals.
Get the recipe here.

Healthy Turkey Chili Recipe

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (22)

Healthy Turkey chili is made with a few simple healthy ingredients perfect for lunch ideas. Easy to make and ready within 30 minutes.
Get the recipe here.

You may like these recipes:

Keto Pancake Recipes
Keto Sausage Recipes
Cheap Keto Meal Recipes
Keto Mug cake Recipes
Keto Breakfast Recipes Without Eggs
High Protein Lunch Recipes
Keto Chicken Recipes

If you like this article about Keto Recipes Under 3 Carbs, please share this with your friends on Facebook, Twitter, and Pinterest. Also, you can subscribe to my blog to get all the latest articles first on your mobile.

SHARING IS CARING!

FACEBOOK|TWITTER|PINTEREST

Did you like this recipe and make it later at home? SAVE this pin to your favourite board on Pinterest!

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (23)

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (24)

21 Healthy Keto Recipes Under 3 Carbs That Will You Need (2024)

FAQs

What is a 3 1 ketogenic diet? ›

A 4:1 ketogenic diet contains 4 grams of fat for every 1 gram of protein and carbs combined or 80% fat by weight in grams (4÷5=80%). Likewise, a 3:1 ketogenic diet contains 3 grams of fat for every 1 gram of protein and carbs combined or 75% fat by weight in grams (3÷4=75%).

Tell Me More ›

What is a 4 1 ketogenic diet plan? ›

“The Original Ketogenic Diet”

With a 4:1 ratio of fat to protein and carbs, 90% of calories come from fat, 6% from protein, and 4% from carb. Although a 4:1 ratio is considered the gold-standard for classic Keto, a 3:1 ratio is also included in descriptions of classic KD in most publications.

What is dirty keto keto? ›

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals. While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Read On ›

Will 3 grams of carbs break ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

Find Out More ›

Can I lose 3 lbs per week on keto? ›

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.

What is the 80 20 rule for keto diet? ›

I apply the Pareto Principle to make My 80/20 Rule work with a keto and fasting lifestyle. I flip that principle to assess my diet and healthy lifestyle choices. When I eat or do healthy things 80% of the time I get great results. Then 20% of the time the foods are less healthy and I rest a little more than I should.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.

Learn More Now ›

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Tell Me More ›

Is Bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Get More Info ›

Will popcorn break ketosis? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

What is the egg fast for 3 days on keto? ›

BOTTOM LINE: An egg fast is an extreme, brief version of the keto diet that restricts you to eating mostly eggs, cheese, and butter for 3–5 days. It may promote short-term weight loss, but it risks nutrient deficiencies and weight regain.

Find Out More ›

What fruit can you have on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

View Details ›

What alcohol can you drink on keto? ›

For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving.

Explore More ›

What is the difference between 3 1 and 4 1 keto diet? ›

A ketogenic diet "ratio" is the ratio of fat to carbohydrate and protein grams combined. A 4:1 ratio is more strict than a 3:1 ratio and is typically used for most children. A 3:1 ratio is typically used for infants, adolescents, and children who require higher amounts of protein or carbohydrate for some other reason.

Find Out More ›

What is the 3 1 fat ratio? ›

The 3:1 ketogenic ratio refers to a diet with three times the amount of calories from fat in comparison to protein and net carbohydrates combined. This can help achieve a healthy metabolic state called ketosis which begins usually three to four days after removing carbohydrates from the diet.

Read On ›

What is the best keto ratio for fat loss? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

How many pounds can you lose in 3 months on keto? ›

2 Weeks - 3 Months

After the first week your weight loss will not continue at a pace of 2-10lbs per week! Instead you can expect to lose a steady amount of between 1-2lbs on average per week, which adds up to a huge amount over a period of 3 months.