18 Easy Vegan Instant Pot Recipes for Weeknights (2024)

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If you’re looking for vegan instant pot recipes, this is the perfect post for you! It includes 18 easy vegan dinner recipes that are ready in no time. Perfect for busy weeknights!

18 Easy Vegan Instant Pot Recipes for Weeknights (1)

When I bought an Instant Pot last fall, I was completely lost at first. Everything I tried turned out waaaay too soft and mushy!

After a weekend of instant pot testing, my hubby actually started complaining that we only ate what he called “baby food”. And he was actually right! Poor guy. Haha!

It actually took me some time to figure out how to use my instant pot and get the timing right. But now I absolutely LOVE it!! I use it to cook beans and other legumes and it makes the most amazing porridge! Besides, it’s awesome for brown rice and quinoa. And you can even make whole meals in it!

For this week’s roundup I teamed up with some fellow food bloggers to provide you with an awesome list of vegan instant pot recipes. So many great vegan dinner ideas in just one place!

We’ve got several vegan chilis, stews, and soups for you. But also some easy pasta recipes and even Instant pot burritos! I’m sure there is something for every taste. I just wanna try all of these recipes at once!!

18 Easy Vegan Instant Pot Recipes for Weeknights (2)

How the Instant Pot Pressure Cooker Works

Like other pressure cookers, the Instant Pot works on a simple principle: steam pressure. It builds up high pressure, which allows us to cook food way faster than on the stove top.

The Instant Pot got several different programs for different foods and it’s super easy to use. Plus, it’s very safe.

Unlike regular pressure cooker, the Instant Pot is a real multi-cooker. You can also use it as a slow cooker, a rice cooker, a steamer, a sauté pan, and a warming pot. And you can even make yogurt in it!

Why Buy an Instant Pot?

  • It’s perfect to save time! Cooking gets so much easier with it!
  • You can even do other things while cooking (you don’t have to watch the food while it’s cooking – the Instant Pot does all the work. “Set and forget” so to say).
  • It’s perfect if you like legumes like chickpeas, black beans, or kidney beans (I don’t even pre-soak my legumes, 25-30 minutes is all you need for dried legumes and you don’t have to do much) – it also saves you lots of money!
  • If you have limited storage space, the Instant Pot is perfect for you (it’s a rice maker, yogurt maker, slow cooker, pressure cooker all in one)
  • It’s perfect for soups, stews, chilis, and one pot meals! Making delicious vegan instant pot recipes is so easy!
  • It’s very easy to use and the price of about $100 is very fair compared to other kitchen appliances!

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Which Instant Pot to Buy?

I have the Duo 6 Quart Instant Pot and I’m super happy with it. I think it’s the most common one.

18 Easy Vegan Instant Pot Recipes for Weeknights (4)18 Easy Vegan Instant Pot Recipes for Weeknights (5)

It has 14 built-in programs:

  • soup/broth
  • meat/stew
  • bean/chili
  • poultry
  • sauté/searing
  • steam
  • rice
  • porridge
  • multigrain
  • slow cook
  • keep-warm
  • yogurt
  • pressure cook

It also has a 24-hour delay start, so you can program when your Instant Pot should start cooking. Besides, it has an automatic keep-warm function, which holds the temperature of the food until it’s ready to serve.

I must admit that I don’t use the programs very often. Usually I just use the manual setting, which works great. I’ll also try to make my own coconut yogurt with the Instant Pot in the next few days. I’ve been meaning to try this for like ever! There are just too many delicious vegan instant pot recipes to try!

So let’s get started with this roundup!

18 Easy Vegan Instant Pot Recipes for Weeknights (6)

Vegan Instant Pot Risotto with Mushrooms

18 Easy Vegan Instant Pot Recipes for Weeknights (7)

Vegan Lentil Chili by Jenn from Peas and Crayons

18 Easy Vegan Instant Pot Recipes for Weeknights (8)

Instant Pot Vegan Burritos by Nora from Nora Cooks

18 Easy Vegan Instant Pot Recipes for Weeknights (9)

Mushroom Bourguignon with Pasta

18 Easy Vegan Instant Pot Recipes for Weeknights (10)

Instant Pot Lasagna Soup by Richa from Vegan Richa

18 Easy Vegan Instant Pot Recipes for Weeknights (11)

Pressure Cooker Sweet Potato Chickpea Red Lentil Soup by Lucy from Super Golden Bakes

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Instant Pot Vegan Seasoned Black Beans by Melanie from A Virtual Vegan

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Instant Pot Vegan Alfredo Sauce by Nora from Nora Cooks

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Vegan Jackfruit with Potato Curry by Michelle from Healthier Steps

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Instant Pot Vegetable Soup by Sarah from Where You Get Your Protein

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Aloo Methi by Anu from Simmer to Slimmer

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Veggie Chickpea Potato Soup in the Instant Pot by Richa from Vegan Richa

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Vegan Carrot Ginger Soup by Melissa from Vegan Huggs

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Instant Pot Vegan Black Bean Chili by Kare from Kitchen Treaty

18 Easy Vegan Instant Pot Recipes for Weeknights (20)

Rice and Beans by Caitlin from From My Bowl

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Instant Pot Vegetable Soup by Marlena from Where You Get Your Protein From

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Instant Pot Lentil Soup by Marina from Yummy Mummy Kitchen

I Love To Hear From You!

I hope you enjoy these vegan Instant Pot recipes as much as I do! Don’t forget to pin or share this post so you have these vegan fast food options ready when you need them!

If you give any of these recipes a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

You might also like these 10 delicious vegan air fryer recipes.

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina

18 Easy Vegan Instant Pot Recipes for Weeknights (2024)

FAQs

Is Instant Pot useful for vegans? ›

From plumping up dried beans to baking a cake, Instant Pots can handle a whole range of tasks that will drastically simplify your weekly meal prep. We've rounded up our favorite vegan Instant Pot recipes that are 100% oil-free and totally delicious so you'll have plenty of fresh ideas for dinnertime.

Can you make everything in an Instant Pot? ›

Instant Pots are terrific for some dishes. Others are a big no-no. If you own an Instant Pot, you know how convenient it is when it comes to cutting down the time it takes to cook food, all through the magic of heat and steam. But while your Instant Pot has kitchen prowess, it can't cook everything safely.

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

How to make best use of Instant Pot? ›

The Absolute Best Uses For Your Instant Pot
  1. Pressure cooking meals. HannaTor/Shutterstock. ...
  2. Slow cooking chilies or chewy meats. ...
  3. Making yogurt to cut costs. ...
  4. ***Create simmering sauces and bone broth. ...
  5. Use it for sautéing. ...
  6. Convert it into a steamer. ...
  7. Use it to make stews or soups. ...
  8. Use it as an over to make soft baked desserts.
Jan 21, 2022

Can vegans eat Quaker Instant Oatmeal? ›

Unless you add other ingredients, all oatmeal brands are 100% vegan. Is Quaker oatmeal vegan? Yes! It doesn't matter which brand of oatmeal you buy, they're all vegan as long as they don't have any other ingredients that are not vegan.

Does being vegan help high blood pressure? ›

The overwhelming majority of intervention studies demonstrate that plant-based diets result in lower blood pressure readings when compared to diets that are based on animal products.

Does coconut milk curdle in pressure cooker? ›

There is a whole lot of science to explain what makes coconut milk and dairy milk products curdle, but basically the sauce will break when it cooks too hot and too rapidly, so this can be especially troublesome when using a pressure cooker.

What not to do when going vegan? ›

Vegans don't eat any foods made from animals, including:
  1. Beef, pork, lamb, and other red meat.
  2. Chicken, duck, and other poultry.
  3. Fish or shellfish such as crabs, clams, and mussels.
  4. Eggs.
  5. Cheese.
  6. Butter.
  7. Milk, cream, ice cream, and other dairy products.
  8. Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What is vegan for beginners? ›

Eating vegan means only consuming foods that come from plants. In other words, vegans eat fruits, vegetables, beans, legumes, grains, nuts, and seeds, and they avoid all meat (including fish), dairy products, eggs, and honey. Defining veganism can get complicated, but that is dietary veganism at its core.

Do chefs use Instapots? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

Is Instapot worth it? ›

Is it worth buying an Instant Pot? Yes, we do think an Instant Pot is worth it, particularly for pressure cooking. There's a reason it's one of the most popular kitchen appliances out there.

What do you serve a vegan guest? ›

A vegan main course centered around a vegan protein source like tofu, seitan, or beans would be ideal, but it's not expected. Good vegan side dishes if you don't plan on cooking a vegan main course would be things like hummus and flatbread, sweet potatoes, bean salads, roasted chickpeas, or quinoa.

How to date a vegan girl? ›

In the end, the trick to dating a vegan is to have an open mind and a respectful attitude. If you know that steaks, crab boils, and wine tastings are a huge part of your life, be honest with yourself first, then determine if you and your partner can reach some accord with your differences.

Can a meat lover date a vegan? ›

Of course you can! Aside from the importance of having different interests, and beliefs to your partner, I think it should be easy to live with someone that doesn't share your diet.

What to bring to a vegan friend? ›

  • Best Vegan Snack Box. Bunny James Vegan Galore Snack Box. ...
  • Best Reusable Food Wraps. Bee's Wrap Reusable Plant-Based Food Wraps. ...
  • Best Vegan Dish Soap. L'Avant Collective High Performing Dish Soap. ...
  • Best Vegan Skincare Kit. ...
  • Best Vegan Chocolate. ...
  • Best Vegan Meal Delivery Service. ...
  • Best Vegan Cookbook. ...
  • Best Vegan Eyeshadow.
Dec 11, 2023

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